Fitness First, is it important?
Today, a healthy lifestyle or Fitness First is defined as maintaining good health, eating nutritious food, maintaining a healthy weight, and being mentally and physically fit. This can be achieved by anyone, at any age, by exercising regularly, changing their diet, and practicing daily Asana, Pranayama, and Surya Namaskar for mental stability.
Why is physical activity so important?
Research shows that at any age, regular physical activity, exercising, maintaining mental stability, and paying attention to your diet can keep your body healthy and your hormones balanced.
Being physically active can help you stay strong and fit enough to do the things you enjoy and maintain your independence.
Regular physical activity over a long period of time will help you stay healthy and feel refreshed. That’s why health experts say that older adults should be active regularly, and do physical activities of their choice, to maintain optimal health. They can go gym, fitness center, fitness factory and also use health and fitness quotes.
Elements of Fitness First
Physical fitness is your ability to perform your daily tasks and mental stability. This fitness First will help you produce the right results, while positive thinking will encourage you to move forward in your work which will make it easier to achieve your goals. You can track your fitness by fitness tracker, fitness app
Basic Components of physical fitness:
• Cardiorespiratory (CR) endurance – how efficiently your body transports oxygen and nutrients for muscle activity and transports waste products away from cells
• Muscular strength—the maximum amount of force your muscle or muscle group can exert in a single effort
•Physicals Efficiency—the ability of your muscle or muscle group will increase, it will provide proper strength to your body.
• Flexibility—Fitness will provide strength to move your joints smoothly.
• Body composition—it will help you to burn unnecessary fats and balanced your body by required amount of fat.
Frequency, Intensity and Time (FIT)
To be successful in your fitness-training program, you need to track your frequency, intensity, and time (FIT). You can use the acronym FIT to help you remember these factors. FIT is just one way to develop a proper long-term physical fitness regimen. You need these factors for your daily exercise program. You can track your fitness first by fitness tracker, fitness band. Fitness Apps are available in internet.
Frequency
Frequency is the number of workouts you do each week, gradually increasing the number each day as your body adapts. There is a basic formula to follow.
Intensity
Intensity is how hard you exercise. You can measure this with a pedometer.
The most commonly used indicator of the intensity of your exercise is your heart bit rate.
You should be within a productive heart rate zone. You can find your target heart rate (THR) using your age.
Time
You have to exercise at least 30 minutes per day. The duration should increase gradually according to your age and health condition. Nowadays people have not enough time to do physical activity, in this case they can do their exercise by walking, cycling instead of car and public transport.
Nutrition and Diet
Complete physical fitness cannot be achieved through exercise only. This includes eating nutritious foods and eating a well-balanced and nutritious diet. A healthy diet and exercise ensure that you maintain a healthy body weight and body fat percentage to ensure optimal health, fitness and physical performance. All of these are relevant to maintaining team readiness and achieving peak performance.
