Find the Best Fitness Tracker

Today, human life has become like a switch. Whatever she/he wants ,she/ he can do at the touch of a button, which makes everything happen smoothly in the blink of an eye. Therefore, he does not have to do any physical work. As a result, he has forgotten his most valuable asset, his body, which has become thin and diseased. Today, he has become a slave to technology. In this, he has forgotten his status and physical fitness. Fitness is most needed for healthy and longer life. Someone can track his/her health condition by using the Best Fitness tracker and Fitness Band.

Modern problems

People are less active and fitness these days because technology has made our lives easier. We drive car or use public transportation to travel short distances. Machines do our laundry, clean our homes chores. We entertain ourselves in front of TV or computer screens.

Few people do hard physical labor, and most of us have jobs that involve less physical labor. Housework, shopping, and other essential activities are much less strenuous than they were in previous generations.

We move less and waste less energy than previous generations. Research shows that many older adults spend more than 7 hours a day sitting, whether at work, in transportation, or during their leisure time. People over 65 spend 10 hours or more a day sitting or sleeping, making them the most sedentary senior group.

Sitting lifestyle

Inactivity has been described by the Department of Health and Social Care as the “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods of time, is bad for your health. Not only should you try to increase your activity levels, but you and your family should also reduce the amount of time you and your family spend sitting down.

Common examples of sedentary behaviour include watching TV, using the computer, using the car for short journeys and reading, talking or listening to music. This type of behaviour is believed to increase the risk of a number of long-term conditions such as heart disease, stroke and type 2 diabetes, as well as increasing weight gain and obesity.

Importantly, you can meet your weekly activity target but you will also be at risk of ill health if you spend the rest of your time sitting or lying down.

Physical Activity

In ancient times, to remain physically and mentally healthy, people used to do yoga, asana and pranayama. They were eating pure home-made food. These yoga, asana and pranayama were practiced by the ancient sages. As a result, they were able to achieve excellent health, power and mental development.

Yoga is a science that provides physical, mental, intellectual and social development. By meditating daily, the mind remains stable and intellectual thinking improves. By doing all these things, the sages of India became the possessors of all knowledge. Therefore, no evil force dared to appear in their presence.

We have read from our ancient puranas that the Russian sages, along with studying in the ashram, used to maintain mental stability by doing asana pranayama and meditation.

Due to which they got a strong body, a sharp mind, and the power to fight dangers. But today we are wandering here and there like lost travelers. We no longer have the courage to fight dangers around us, and our bodies are also unable to cope with this changing environment. Therefore, today our bodies have become a breeding ground for diseases.

For a healthy life, we have to adopt that old lifestyle again. Every morning, we have to practice some easy work outs, yoga, pranayama, asana and mudra in a healthy environment for at least half an hour.