How to control Type 2 Diabetes?

Nowadays, many people are suffering from type 2 diabetes a chronic disease. They have to take daily medications and diet to live a normal life. And it is necessary to take care of the long-term health complications of diabetes. Changes in diet, weight loss and being active can control blood sugar. If your sugar becomes normal, then you can gradually stop taking the medication and live a healthy life. Instead of calling it a cure for diabetes, it should be called getting rid of diabetes.

It should be noted that type 2 diabetes can recur, so it cannot be completely prevented. Renowned and established doctors have said that to cure this long-term disease. You have to find out the symptoms of the diseases. You can prevent its recurrence by following a proper diet and daily physical exercise.

 ‘When your HbA1c remains below 48mmol/mol or 6.5% for at least six months, you can understand that your sugar levels are under control.

Types of Diabetes

1. Type 1 Diabetes

Type 1 diabetes is the one where the pancreas cannot produce enough insulin. Hence, it leads to excessive accumulation of blood sugar.

2. Type 2 Diabetes

In this diseases, the body is not able to properly utilise the produced insulin in the diabetes. Hence, the blood sugar level increases since it cannot be utilised. This article will help you know how to control type 2 diabetes.

Treatment without medication

Type 2 diabetes is very easy to control; it can be cured without medication. Therefore, you have to change your lifestyle and reduce the level of sugar in your blood, to do this, you have to take some right steps, and they are

• Eating a clean, healthy, and balanced diet
• Lifting your weight within a healthy range
• Maintaining an active lifestyle
• Checking your blood sugar regularly
• Weight loss and type 2 diabetes remission
• Skip fad diets and make healthier choices

According to the UK government, around nine out of ten adults with type 2 diabetes are overweight or obese. The more you weigh, the more likely you are to develop type 2 diabetes.

Your weight can be a big problem. Fat can build up around your organs, affecting the function of organs such as the liver and pancreas and increasing your risk of developing diabetes.

If you are under 18, or pregnant or breastfeeding, rapid and significant weight loss is not recommended. You should therefore consult your doctor before taking any further action.

Type 2 diabetes diet

Plant foods in your daily diet contain vitamins, minerals, and carbohydrates. These carbohydrates include sugars and starches – your body’s energy sources – and fibre. Dietary fibre, also called roughage, is the part of plant foods that your body cannot digest or absorb, this is called diabetic diet.

Foods high in fibre promote weight loss and reduce the risk of diabetes. Eat a variety of healthy, fibre-rich foods, including:

• Tomatoes, spinach, and a variety of fruits.

• Green vegetables, such as broccoli and cauliflower.

• Pulses, such as beans, chickpeas, and lentils.

• Whole grains such as whole wheat pasta and bread, whole grain rice, whole oats and quinoa

Benefits of fibre include:

• Slowing the absorption of sugar and lowering blood sugar levels.
• Interfering with the absorption of fat and cholesterol in food.
• Managing other risk factors that affect heart , such as blood pressure and cholesterol.    .